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Walnuts

Walnuts

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Nuts like walnuts are a good source of polyunsaturated fats — heart-healthy fats that play a key role in improving your total cholesterol ratio. And if you're not a fan of fish, good news: Walnuts offer omega-3 fatty acids too.

Help yourself to two or three handfuls a day — according to a 2010 review of 25 studies, eating that amount could help lower your LDL cholesterol by as much as 10 points.

Walnuts
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