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Dietary Fiber

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Most people know that fiber is important, but do they really know what it is and why? Fiber is the non-digestible carbohydrate portion of food. The digestive system breaks down other carbohydrates, protein and fat for energy and growth, but it is unable to digest fiber in the small intestine.

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It's not news that vegetables are an essential part of a healthy diet. They supply vitamins, minerals, dietary fiber and naturally occurring compounds called phytochemicals that are associated with improved gastrointestinal health and vision, and reduced risk of arthritis, heart disease, stroke,...

These easy snowballs offer a portable pop of energy wherever and whenever you need it. Their sweetness provides an immediate pick-me-up with n…

I hear that fiber is a very important part of my diet. What exactly is it and why is it important to my health?

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