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Crossfit

With some imagination, it's easy to morph your living room into a functional workout area. If you're lucky enough to have a garage, you can dedicate the space to a home gym.

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With each new year we seem to set goals and resolutions for ourselves, sometimes they hold up and sometimes they end at the bottom of a pint of ice cream. Fitness resolutions are some of the most common goals for the New Year but they are seldom kept throughout the entire year.  

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