Well, this is certainly a little more involved than your average sit/stay command. Buzz60’s Mercer Morrison has the story.
Watch as four CrossFit Games athletes share short, sharp workout routines that you can try, without the need for gym equipment or exercise machines.
Forget Zumba. Many former fans are now switching to Tabata.
With each new year we seem to set goals and resolutions for ourselves, sometimes they hold up and sometimes they end at the bottom of a pint of ice cream. Fitness resolutions are some of the most common goals for the New Year but they are seldom kept throughout the entire year.