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Beans and legumes

Beans and legumes

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Lentils and black beans and chickpeas — oh, my! Beans and legumes are another great source of cholesterol-friendly soluble fiber.

In fact, a review of 26 studies found that eating just 1/2 cup daily could help lower LDL cholesterol by an average of 6.6 mg/dL, improving your LDL-to-HDL ratio.

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