TWIN FALLS — The Magic Valley YMCA is offering a six-week nutrition course, “Learning the Art of Intuitive Eating,” at 10 a.m. and 6 p.m. Tuesdays, Oct. 3 through Nov. 14, at 1751 Elizabeth Blvd. in Twin Falls. Participants can choose to attend the morning class or the evening session.
During the course, discover the 10 principles that will help you rediscover the power that comes from respecting your body and creating a healthier relationship with food, said a statement from YMCA. Each class will include handouts and healthy recipes.
The classes are taught by YMCA’s registered dietitian and based around the bestselling book, “Intuitive Eating: A Revolutionary Program That Works.”
The cost is $35 for YMCA members and $45 for nonmembers. The deadline to register is Friday. Registration forms are available online at www.ymcatf.com, or at the YMCA front desk.